First of all, what is vaping? 

Vaping involves the application of an electronic element to deliver nicotine by heating a liquid instead of burning it in the case of smoking cigarettes.

The aerosol produced by the heat of tobacco extracts and other compositions is safe.

Vaping has been considered a convenient way to quit smoking, giving smokers who are willing to stop using it a chance to socialise without too many boundaries.

Users also spend less and feel better about their progress at the same time.

According to health experts, vaping helps one keep the good feeling that smoking provides but dramatically reduces the risk by at least 95%

 When you decide to use an e-cig, you must understand the need to be precautious to enable a casualty-free exercise, easy use and optimum results acquired.  

THE DOS AND DON’TS OF VAPING. 

Do: For a much milder effect on the throat, it would be prudent to consider using a mouth–to–lung vaping technique instead of a direct-to-lung vaping technique. 

As the name implies, mouth-to-lung (MTL) vaping entails users inhaling and holding the vapour in their mouths to deliver it down their lungs.

It is similar to the smoking technique.

Also, it is more socially acceptable as the flavor of the e-liquid is experienced without exhaling a lot of vapour into the environment.

This method is appropriate for beginners.

The direct-lung method takes the vapor directly into the lungs with no intermediary.

It is an advanced vaping style but gives a harsh hit. Hence, mouth-to-lung is better. 

Don’t: Do not vape dehydrated! Take a glass of water before you inhale the aerosol. 

Do: To give your throat a soothing feeling, consider the use of menthol-based e-liquid. 

Don’t: Do not opt for an e-liquid with a high percentage of Propylene Glycol (PG). A lot of people are sensitive to this. Instead, choose an e-liquid with a high amount of VG in its composition.